Before Your First Class
You don't need much for yoga, but there are a few things you should know before you come to class.
It is best to wear comfortable clothing in which you can move freely. Stretchy workout clothes are great, or a t-shirt and shorts. Ashtanga and Vinyasa classes can be quite vigorous, so be prepared to sweat!
Yoga is practiced in bare feet.
Before your first class, you will be asked to sign a waiver of liability. You might want to arrive a few minutes early to complete your registration.
Please be sure to let your instructor know of any illnesses, injuries,
or conditions.
Eating:
You may want to avoid eating a large meal before coming to class as twisting and bending can be uncomfortable with a full stomach.